here your performance stands, ref
The ACFT Calculator is a pivotal tool designed to help U.S. Army personnel understand and compute their scores for the Army Combat Fitness Test. The ACFT is structured around six challenging events that assess a soldier’s physical fitness in a manner that reflects combat readiness.
The ACFT Calculator simplifies the process of evaluating performance by providing immediate feedback on one’s scores across these events.
Contents
- 1 Calculate ACFT (Army Combat Fitness Test) Score
- 2 Key Events Of ACFT (Army Combat Fitness Test)
- 3 ACFT Grading Chart – Scoring Standards
- 4 Understanding the ACFT Events and Scoring System
- 5 ACFT Requirements: Minimum and Maximum Scores for Male and Female Soldiers
- 6 Using the ACFT Calculator:
- 7 What are ACFT Promotion Points?
- 8 How are ACFT Promotion Points Calculated?
- 9 How to Check Your ACFT Promotion Points?
- 10 FAQs on the Army Combat Fitness Test (ACFT)
Calculate ACFT (Army Combat Fitness Test) Score
Key Events Of ACFT (Army Combat Fitness Test)
- Maximum Deadlift (MDL): Tests lower body strength.
- Standing Power Throw (SPT): Measures explosive upper-body power.
- Hand Release Push-Up (HRP): Evaluates upper body endurance.
- Sprint-Drag-Carry (SDC): Assesses agility, speed, and anaerobic power.
- Plank (PLK): Measures core strength and endurance.
- Two-Mile Run (2MR): Tests cardiovascular endurance.
1. Repetition Maximum Deadlift (MDL):
The Maximum Deadlift (MDL) is the first event of the ACFT, designed to assess the strength of a soldier’s lower body. It requires lifting a hexagonal barbell, loaded with weights, from the ground to a standing position. The goal is to achieve the maximum weight possible with three attempts.
The scoring varies based on the weight lifted, reflecting the soldier’s raw power and strength. This event not only tests physical capability but also sets the tone for discipline and safety in handling heavy equipment.
2. Standing Power Throw (SPT):
In the Standing Power Throw, soldiers toss a 10-pound medicine ball backwards over their heads as far as possible. This event measures the explosive power of the upper body, particularly the shoulders, arms, and back.
Techniques such as the angle of release, the force exerted, and the overall form play crucial roles in maximizing the distance the ball travels. Effective training can significantly improve performance in this event, which is a proxy for tasks that require quick bursts of strength.
3. Hand-Release Push-Up (HRP):
The Hand-Release Push-Up is an enhanced version of the traditional push-up, adding a “release” phase where soldiers must lift their hands off the ground at the bottom of the movement. This exercise tests upper body endurance and strength by requiring continuous motion for a set duration.
The HRP is particularly challenging because it breaks the momentum typically helpful in standard push-ups, demanding greater muscle activation and control.
4. Sprint / Drag / Carry (SDC):
This multi-component event involves a 50-meter dash, a sled drag, a lateral movement, a carry of two 40-pound kettlebells, and another sprint. It simulates battlefield movements and conditions, testing speed, agility, and anaerobic endurance.
The SDC is critical for evaluating a soldier’s ability to handle varied and high-intensity physical tasks over short periods — crucial for combat readiness.
5. Plank (PLK):
The Plank event has replaced the leg tuck in recent iterations of the ACFT. It measures core strength and endurance by requiring soldiers to maintain a plank position for the longest possible time.
Core stability is essential for almost every physical activity in military tasks, making this a vital assessment of a soldier’s foundational fitness.
6. Two-Mile Run (2MR):
The Two-Mile Run tests cardiovascular and respiratory endurance, reflecting a soldier’s stamina. This event is the final challenge of the ACFT, requiring soldiers to maintain a brisk pace to achieve the best time possible.
Performance in this event is often indicative of a soldier’s overall physical fitness and endurance capabilities, critical for long-duration tasks and operations.
ACFT Grading Chart – Scoring Standards
Understanding the ACFT Events and Scoring System
The Army Combat Fitness Test (ACFT) is structured to assess your readiness according to your Military Occupational Specialty (MOS).
The test categorizes soldiers into three physical demand categories based on the intensity required by their MOS: Heavy (Black), Significant (Gray), and Moderate (Gold). Here’s what you need to know to excel in each category as of the latest update in April 2023.
Categories and Scoring Criteria:
Category | Minimum Score Required | Score Per Event |
---|---|---|
Heavy (Black) | 440 points | At least 70 points |
Significant (Gray) | 440 points | At least 65 points |
Moderate (Gold) | 360 points | At least 60 points |
This table helps visualize the different standards required for each categ
Overall Scoring:
- Maximum Possible Points: 600 points across all events
- Event Worth: Each of the six events can contribute up to 100 points towards your total score.
To pass the ACFT, soldiers must meet or exceed the minimum score threshold for their respective MOS category. Understanding these categories and preparing accordingly will help you not only meet but potentially exceed these standards, showcasing your fitness and readiness for the challenges of military service.
ACFT Requirements: Minimum and Maximum Scores for Male and Female Soldiers
The Army Combat Fitness Test (ACFT) sets specific performance standards tailored to age and gender, ensuring that all soldiers meet the physical demands required by their roles.
Below is a comprehensive breakdown of the minimum and maximum requirements for the ACFT events across different age groups for both male and female soldiers:
ACFT Event Scoring:
- Minimum Score: Each event has a minimum required score of 60 points to pass.
- Maximum Score: Each event can score up to 100 points, contributing to a total possible score of 600.
Event | Male Minimum | Male Maximum | Female Minimum | Female Maximum |
---|---|---|---|---|
3-Repetition Maximum Deadlift (MDL) | 140 lbs | 340 lbs | 120 lbs | 230 lbs |
Standing Power Throw (SPT) | 4.5 meters | 12.5 meters | 3.0 meters | 10 meters |
Hand-Release Push-Up (HRP) | 10 reps | 60 reps | 10 reps | 50 reps |
Sprint-Drag-Carry (SDC) | 3 minutes | 1 minute 33 seconds | 3 minutes 15 seconds | 1 minute 55 seconds |
Plank (PLK) | 1 minute 30 seconds | 4 minutes 20 seconds | 1 minute 30 seconds | 4 minutes 20 seconds |
Two-Mile Run (2MR) | 21 minutes | 13 minutes 30 seconds | 23 minutes | 15 minutes 30 seconds |
These requirements are part of the Army’s ongoing efforts to ensure that all soldiers are capable of performing the tasks expected of them in the field. The ACFT not only tests physical prowess but also encourages a holistic approach to fitness, incorporating strength training, aerobic conditioning, and recovery strategies.
Using the ACFT Calculator:
The ACFT calculator is a tool designed to provide soldiers with a clear understanding of their performance in the test. By inputting your scores from each event, the calculator can produce an overall score which reflects your physical fitness level.
This tool helps in setting performance goals and understanding where improvements are needed.
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Scoring System:
The scoring for the ACFT is nuanced, with performance norms adjusted for gender and age, ensuring a fair assessment of fitness across all ranks. Soldiers need to score a minimum of 60 points in each event to pass the test, with the maximum score per event being 100 points. This culminates in a total maximum score of 600 points.
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Key Changes in ACFT 4.0:
The latest iteration, ACFT 4.0, has introduced significant updates such as the replacement of the leg tuck with a plank event for core strength assessment, and gender- and age-adjusted scoring scales to ensure a more inclusive and representative assessment of physical readiness.
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Preparing for the ACFT:
Preparation for the ACFT should be holistic, incorporating training for each specific event. Functional fitness exercises, such as squats, deadlifts, and lunges, are recommended to improve overall physical readiness. Regular practice of the test events is crucial to familiarize yourself with the demands of the test and to develop effective techniques for each event.
For detailed information on each event, including minimum and maximum score requirements and tips on how to improve your scores, you can refer to the official Army resources or use online platforms like the ACFT calculator to simulate scoring based on your inputs.
What are ACFT Promotion Points?
ACFT Promotion Points are awarded to soldiers based on their performance on the Army Combat Fitness Test (ACFT). These points are used as part of the overall evaluation for soldiers’ promotions within the U.S. Army.
The better a soldier performs on the ACFT, the more points they can earn towards promotion, reflecting their physical readiness and ability to handle increased responsibilities.
How are ACFT Promotion Points Calculated?
Promotion points from the ACFT are calculated based on the score a soldier achieves. Each of the six events has a maximum of 100 points, with a total possible score of 600. Soldiers can earn promotion points as follows:
- A score of 180-239 earns 10 points.
- A score of 240-299 earns 20 points.
- A score of 300-359 earns 30 points.
- A score of 360-419 earns 40 points.
- A score of 420-479 earns 50 points.
- A score of 480-539 earns 60 points.
- A score of 540-599 earns 70 points.
- A perfect score of 600 earns 80 points.
How to Check Your ACFT Promotion Points?
Checking your ACFT promotion points involves a few steps:
- Obtain Your ACFT Score: First, you need to know your total score from the ACFT. This is calculated by adding up your points from each event.
- Refer to the Army Promotion Points Chart: The U.S. Army provides a promotion points chart that outlines how many points are awarded for different score ranges on the ACFT. This chart is typically available through your unit’s human resources office or can be accessed online through official Army websites.
- Access Your Personnel File: You can view your total promotion points, including those from the ACFT, by accessing your Army personnel file through systems like the Army Career Tracker (ACT) or the Integrated Personnel and Pay System – Army (IPPS-A).
- Consult Your Command or HR Personnel: For any uncertainties or specific questions regarding the calculation of your promotion points or how they affect your promotion eligibility, it’s advisable to speak directly with your unit’s human resources personnel or command staff.
FAQs on the Army Combat Fitness Test (ACFT)
1. Is 480 a good ACFT score?
Yes, a score of 480 is considered a good ACFT score. The maximum possible score on the ACFT is 600, with each of the six events allowing for a maximum of 100 points. A total score of 480 indicates that the soldier is performing well above the minimum requirements across most, if not all, events, showcasing a high level of physical fitness and readiness.
2. How is the ACFT scored?
The ACFT is scored based on performance in six events: Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two-Mile Run (2MR).
Each event has a maximum score of 100 points, making the total possible score 600. Soldiers must achieve at least 60 points in each event to pass. The scoring criteria are adjusted for age and gender, ensuring a fair assessment of physical readiness.
3. What is the minimum score on the ACFT calculator?
The minimum passing score for each event in the ACFT is 60 points. Therefore, to pass the ACFT, a soldier must score at least 360 points in total, which means achieving the minimum score in each of the six events.
The ACFT calculator helps soldiers input their performance metrics from each event to estimate their overall score and assess their performance against the standard requirements.
4. What is the minimum standard for the ACFT?
The minimum standard for the ACFT requires soldiers to score at least 60 points in each of the six events. This equates to a total minimum score of 360 points.
Meeting this standard is essential for demonstrating basic physical readiness and the ability to perform military tasks effectively.
5. How hard is the ACFT?
The difficulty of the ACFT can vary based on an individual’s physical condition, training, and age. The test is designed to be challenging as it assesses a broad range of physical abilities essential for combat and operational duties.
Preparation and regular training are key to improving performance and easing the perceived difficulty of the test.
6. What is the maximum time duration to complete the ACFT?
The maximum time duration to complete all six events of the ACFT typically ranges between 1 to 2 hours, depending on the number of participants and the setup of the testing facility.
Each event has specific time limits; for example, the Two-Mile Run must be completed in a set time based on age and gender standards. The overall test session includes setup, warm-up, testing, and recovery periods.